After P90X2, I wanted something different. I chose to do Les Mills PUMP!!! It's resistance training but with high repetitions and low weights. It's a change in mind set when you're used to doing 8-10reps with the highest weight you can lift properly. Les Mills PUMP involves cool and varied music and wonderful trainers! The music helps you to forget you are doing over 800 reps! This builds long, lean muscle!!! I am currently in week 6 and am loving this program. It will definitely be a staple in my arsenal of workout programs! Here is a video of one of the week 5 videos, Pump and Shred!

Do you think you will never be able to do chin-ups or pullups? The Team Beachbody Pull-up Assist strap can bridge the gap! Here is a quick and dirty video on how to use the Pull-Up Assist strap.  

My friend, Kristin, did Beachbody's Brazil Butt Lift DVD program. I was under the erroneous assumption that this program worked your butt and thighs. I was pleasantly corrected when my friend posted her before and after photos! You can see for yourself that Brazil Butt Lift works your entire body. The definition in her arms and back is amazing! Check out the smoothness in her legs! If you want to try Brazil Butt Lift, contact me!