French Lentil Soup

French Lentil Soup is one of my favorite meals to have in the freezer for those days when I'm short on time. I put this recipe into My Fitness Pal to check out the nutrition profile. 1 serv (about 1cup) is 108 calories when prepared with chicken stock, 25g of carbs, 8g of protein, 1g of fat, and 7 g of fiber.