Here is an article I found which gives the history of foam rolling for your reading enjoyment.
Foam rollers come in different lengths, diameters, smoothness, and hardness. Here is a link to the Foam Roller at Team Beachbody and which comes with the P90X2 kit. The advanced kit comes with the Rumble Roller 2000 as Tony puts it. It has knobs on it to simulate a masseuse digging into your flesh with their elbow!
If you've had a stressful day, put on your favorite TV show, pull out your foam roller and roll the stress away!
I didnt get one with my kit, but will be getting one probably when I start P90X2 around May. Cant wait!
ReplyDeleteFit Mom you're gonna love it. You can do it with any program you have. It really works. If you don't already have a Beachbody coach, I'd appreciate you ordering through my site above. You get cheaper shipping when you order through a Team Beachbody Coach compared to ordering through Beachbody. With programs, if you order through a coach, you not only get cheaper shipping but also free DVDs and sometimes free equipment! 8-)
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