More love for the foam roller. Previously when I rolled my calves, I had no pain which means there aren't any knots in the tissue in that area. However, after doing a lot of leg work with Asylum Speed and Agility, both calves had lots of knots! After rolling, my flexibility is so much greater due to working out those knots! This will make me less prone to injury. Thank you Tony Horton for introducing me to the foam roller!